Imagine finding a room full of people who care about you. Who share your experiences and understand your struggles. People who want to celebrate your wins and ease your losses. In group therapy, you'll find the kind of community that grows when we all accept each other as human.

 

And although group therapy costs only $30 a session, it's not just the affordable option. It's the proven one. Research shows that group therapy can be as effective - or in some cases, even more effective - than individual therapy. 

The magic of group therapy:

 

• Breaks down shame - Come to realize that others can understand and accept the things you thought made you unworthy

 

• Allows you to help others - Build self-confidence by sharing your knowledge and experience with people who can really benefit from it

 

• Fights isolation and fosters belonging - Connect to others and feel accepted

 

• Reduces social anxiety - Build social skills and come to see yourself as likeable

 

• Offers an affordable option - At just $30 a session, you can get two whole months of therapy for less than you would pay for a single session of individual counseling

 

Available Groups

 

belong • Looking to connect with others and find acceptance? Share joys and concerns with a group of people who care about you • every other Friday at 4:00 • Waitlist: 1

 

breathe • Share your experience with addiction and grow stronger together • every other Tuesday at 4:00 starting April 21st • Open

 

circle • A women’s circle for sharing and support. Come as you are, speak when you’re ready, and find connection in a gentle, low-pressure space. A group for all who identify as women, whatever that means to them • every other Tuesday at 4:00 starting April 14th • Open

 

empower • Looking to work on people-pleasing, boundaries, or relationships? You are not alone • every other Monday at 4:00 • Open