Imagine finding a room full of people who care about you. Who share your experiences and understand your struggles. People who want to celebrate your wins and ease your losses. In group therapy, you'll find the kind of community that grows when we all accept each other as human.
And although group therapy costs only $30 a session, it's not just the affordable option. It's the proven one. Research shows that group therapy can be as effective - or in some cases, even more effective - than individual therapy.
The magic of group therapy:
- Breaks down shame - Come to realize that others can understand and accept the things you thought made you unworthy
- Allows you to help others - Build self-confidence by sharing your knowledge and experience with people who can really benefit from it
- Fights isolation and fosters belonging - Connect to others and feel accepted
- Reduces social anxiety - Build social skills and come to see yourself as likeable
- Offers an affordable option - At just $30 a session, you can get two whole months of therapy for less than you would pay for a single session of individual counseling
Available Groups
heal: a group for self-care and connection • Do you ever wonder how you can feel more calm and centered? This group is for you! It offers a supportive space to connect with others and learn together how to improve your life and feel better. Share experiences, learn ways to improve mood, and practice these strategies for real results. Ready to take control and start feeling better? Sign up today to get started! • Wednesdays at 5:00 starting June 24th • Led by Lauren • Open
belong: a group for finding your people • Looking to connect with others and find acceptance? Share joys and concerns with a group of people who care about you • every other Friday at 4:00 • Led by Meghan • Waitlist: 0
circle: a women's support circle • Share your experiences, heal together, and lift each other up. Feel safe to share right away or take your time getting settled into this low-pressure space. A group for all who identify as women, whatever that means to them • every other Tuesday at 4:00 • Led by Meghan • Open
empower: show up for yourself • Looking to work on people-pleasing, boundaries, or the relationships in your life? You are not alone • every other Monday at 4:00 • Led by Meghan • Open
Group therapy might be right for you if any of these are true.
You:
- Want more connection with others
- Experience shame
- Feel unloveable
- Want to be fully seen and understood
- Could benefit from accountability
- Like to help others
- Are looking for support
- Have anxiety in social situations
- Want an affordable therapy option
© you matter • counseling & connection
2026