group therapy

Imagine finding a room full of people who care about you. Who share your experiences and understand your struggles. People who want to celebrate your wins and ease your losses. In group therapy, you'll find the kind of community that grows when we all accept each other as human.

 

And although group therapy costs only $30 a session, it's not just the affordable option. It's the proven one. Research shows that group therapy can be as effective - or in some cases, even more effective - than individual therapy. 

the magic of group therapy

 

Breaks down shame - Come to realize that others can understand and accept the things you thought made you unworthy

 

Allows you to help others - Build self-confidence by sharing your knowledge and experience with people who can really benefit from it

 

Fights isolation and fosters belonging - Connect to others and feel accepted

 

Reduces social anxiety - Build social skills and come to see yourself as likeable

 

Offers an affordable option - At just $30 a session, you can get two whole months of therapy for less than you would pay for a single session of individual counseling

Available Groups

 

rise: find your best self - in relationship and out

 

Struggling in a relationship or going through a breakup? Recently divorced or separated from your partner? Wanting to overcome the impact of a past relationship or make it through co-parenting? This is the place to focus on being your strongest, happiest self and to find support and understanding from people who have been just where you are.

 

Every other Tuesday • 4:00 to 5:00 • Starting September 22nd • Led by Meghan

 

 

bloom: a parenting group

 

You're not the only one pulling your hair out some days. Step away from it all for an hour and join a therapist and parent trained in child behavior as well as others on your same path. Share what you're going through and learn ways to succeed. Plus, spend time on yourself connecting to supportive and understanding adults

 

Every other Monday • 1:00 to 2:00 • Starting October 19th • Led by Meghan

 

 

heal: a group for self-care and connection

 

Want to feel calmer and more centered? This group offers a supportive space to connect with others and learn together how to feel better. Share experiences, learn ways to improve mood, and practice these strategies for real results

 

Every other Wednesday • 5:00 - 6:00 • Led by Lauren

 

 

belong: a group for finding your people

 

Looking to connect with others and find acceptance? Share joys and concerns with a group of people who care about you

 

Every other Friday• 4:00 to 5:00 • Led by Meghan

 

 

circle: a women's support circle

 

Share your experiences, heal together, and lift each other up. Feel safe to share right away or take your time getting settled into this low-pressure space. A group for all who identify as women, whatever that means to them

 

Every other Tuesday • 4:00 to 5:00 • Led by Meghan

 

 

empower: show up for yourself

 

Looking to work on people-pleasing, boundaries, or the relationships in your life? You are not alone

 

Every other Monday • 4:00 to 5:00 • Led by Meghan