you matter

you matter

  • counseling
  • group therapy
  • for clients
  • for therapists
General

 

  • Four G's Journaling

 

  • Tips for Better Sleep

 

CBT

 

  • Activity Chart

 

  • Cognitive Distortions

 

  • Pleasurable Activity Chart

 

  • Triple-Column Technique

 

Couples

 

  • Questions for Couples

 

  • Repair Exercise

meghan rogers

you matter • counseling & connection

meghan@youmatter.now

or text: 309.306.2771

303 landmark drive 5b

normal, il 61761

© you matter • counseling & connection

2026