I love helping people find their way back to themselves — growing into who they're meant to be, meeting themselves on the road to feeling whole.

My therapy is warm, collaborative, and built on genuine connection. I'm trauma-informed, so I focus on helping you feel safe and in control. Together, we'll work to change your relationship to the things causing you frustration, fear, or pain, moving you toward acceptance. I'll support you in understanding what you want and how to get there — helping you heal hurt parts and break patterns that have you battling yourself.
 

I work with all ages from 5 up, and connect especially well with teenage girls and women in mid-life. My approaches include Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) or parts work.

 

If this sounds like what you’re looking for, sign up today for our first session. Still not sure? Sign up here for a free 15-minute consultation.