Imagine yourself feeling better. I’m here to help you on that journey in a warm, safe space.

In our work together, we take things one step at a time. I focus on helping you build coping skills that feel useful in your day-to-day life, while creating space to process deeper experiences at a pace that feels manageable. My approach is compassionate, open, and accepting, while still being grounded in helping you move forward in practical ways.

I love working with all ages, from kids as young as five through seniors. My areas of experience and interest include anxiety, depression, ADHD, and trauma. I am trained in Brainspotting, a special treatment for processing trauma and experiences that feel difficult to put into words. In my work with kids, I like to incorporate play and sandtray therapy.

Therapy with me is collaborative. You don’t need to have everything figured out. We will work together to understand what’s going on and find a path that feels right for you.

If this sounds like what you’re looking for, please reach out today to get started.

Therapy with me is collaborative. You don’t need to have everything figured out. We will work together to understand what’s going on and find a path that feels right for you.