This is the perfect time to ask for help. I’m here to meet you where you are and work together to help you get where you want to be. I offer a warm, safe, and accepting environment where adults, children, teens , and families can feel supported, understood, and empowered to grow into their best selves.

I’m passionate about helping clients build confidence, develop healthy coping skills, and navigate life’s challenges. I believe everyone deserves to feel accepted for who they are, and with the right support, we can learn, grow, and discover our strengths. I especially enjoy working with children and young adults experiencing grief, divorce, and other significant life changes.

my approach to therapy

The foundation of my approach is the belief that every client deserves compassion and deep understanding. I strive to create a nonjudgmental space where clients feel safe being themselves, exploring their emotions, and working toward their goals. My approach is client-centered, strength-based, and goal-oriented, focusing on what makes each individual unique while helping them build the skills they need to thrive.

I draw from a variety of therapeutic approaches, including play therapy, DBT, EMDR, art and nature-based interventions, executive functioning support, and Zones of Regulation. I enjoy continuing to learn new interventions so I can meet each client’s individual needs. Sessions are flexible and collaborative. Whether we’re learning practical skills, processing difficult emotions, or finding new ways to navigate challenges, we’ll work together at your pace.